If you’ve never considered therapy before, you might wonder: What is psychotherapy? Maybe you don’t believe it will benefit you, or you’re afraid of the stigma attached to mental health disorders, so you’re reluctant to try it.
Therapy works for a range of conditions. Learning more about psychotherapy can show you how beneficial it could be for you, especially if you’re currently struggling with drug and alcohol addiction.
What Is Psychotherapy?
Another name for psychotherapy is talk therapy. It’s helpful for people dealing with different issues, including substance abuse and mental illness.
You may talk to a skilled therapist one-on-one, or your meetings may be group or family sessions. The goal is to help clients uncover deep-seated issues that impact their behavior and work toward healing and improved mental health.
Sessions usually last anywhere from 50 to 60 minutes. While addiction rehab involves a lot of talk therapy, it’s something you can continue after rehab as well.
Other types of therapy fall under the psychotherapy umbrella, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). Each therapy has its benefits, and professionals will create the most appropriate therapeutic approach for you.
Psychotherapy in Addiction Treatment
You might think that psychotherapy is a waste of time in terms of addiction treatment. After all, you can stop using whenever you want, and once you get clean, your problems are over, right?
Addiction isn’t only about using. It’s also about underlying problems that feed into substance abuse. Psychotherapy allows clients to talk, perhaps for the first time in their lives, about difficult topics, fears, and anxieties.
What is psychotherapy used for in addiction treatment? Clients and therapists work together to help users overcome past traumas and find better ways to cope with stress and negative emotions. They may also work through problems with their loved ones to heal the family unit.
It’s essential that you feel like your therapist is your partner in recovery. When you have a strong sense of trust, you’re more willing to do the work in treatment. The more you participate in your treatment, the higher the odds that you’ll overcome addiction. As a result, your health will improve, physically as well as mentally.
Nonprofit Addiction Treatment in Southwest Chicago
At Gateway Foundation Joliet, men and women can find supportive and patient-focused care as they overcome drug and alcohol addiction. Our addiction therapies can meet individual needs with personalized programs for each client.
Our services include:
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)
- Medication-Assisted Treatment (MAT)
- Dual Diagnosis Enhanced Treatment
- Trauma Therapy
If you’ve ever wondered “What is psychotherapy and how can it benefit me?” now you have an answer that can help. Instead of feeling lost and overwhelmed, you can get life-changing treatment that puts you on the path to healing and recovery. Call Gateway Foundation Joliet today at 815.206.8477 to learn more.