In many cases, drug abuse is the direct result of ineffective stress management. Personal suffering is a common cause of individual stress. Therefore, it’s possible to overcome addiction by tackling this stressor head-on. What is Acceptance and Commitment Therapy (ACT), and how does it connect to personal suffering?
What Is Acceptance and Commitment Therapy?
Acceptance and Commitment Therapy acknowledges that your suffering is real. Nobody will suggest that your anguish is somehow wrong. Because you feel the effects of your pain so acutely, it’s vital to help you process the stress it causes. You do so by accepting that suffering is part of life.
What is ACT, but an immensely freeing sensation? You’re normal. You suffer just like everyone else. Therefore, you don’t have to struggle or deny your feelings to attain some mythical type of happiness.
That’s where the commitment part comes in. You choose to look at your situation objectively without the emotional overtones. You evaluate each event for what it is. Let go of the anxiety that fear of the future brings or the anger that comes from living in the past.
From there, you choose a direction in which you will go. It focuses on how your actions affect the present. You commit to taking the action that’s best for you at this time.
Make Positive Changes, and Overcome Stressors Connected to Addiction in the Process
So, what is Acceptance and Commitment Therapy? It’s an opportunity to let go of the stressors that contribute to your addiction. In this way, ACT connects with other modalities. Examples include:
- Cognitive Behavioral Therapy, which explores negativity in patterns of action or thinking
- Dialectical Behavior Therapy for emotional regulation under challenging circumstances
- Group therapy as a way of learning more about addiction as a disease
- Individual therapy that lets you work with a counselor on setting personal goals for lifelong sobriety
- Medication-Assisted Treatment that puts you in charge of clearing your head by overcoming cravings
Most people believe that you have to check into a rehab facility to undergo these types of specialized therapies. However, that’s not the case. You might be an excellent candidate for a half-day evening Outpatient setting. Rather than putting your life on hold, you schedule rehab around it.
This is an excellent opportunity for people with a strong support network. You live in a safe setting with loved ones who want to see you achieve sobriety. What is ACT against this backdrop? It can be a way to repair relationships and return to having healthy interactions.
Still Wondering, “What is ACT?”
Addiction specialists assess you for co-occurring mental health problems that require treatment. What is Acceptance and Commitment Therapy in this scenario? For many, it’s a way to overcome both addiction and psychiatric issues. Find out more by contacting Gateway Foundation Joliet at 815.206.8477.