Many types of therapy can help people overcome addiction. One that rehab centers add to most recovery plans is behavioral therapy. However, what are the benefits of Cognitive Behavioral Therapy? How does it help people who struggle with addiction?
What Is Behavioral Therapy?
Before getting into the benefits of Cognitive Behavioral Therapy (CBT), it’s important to understand this type of counseling. In short, this is an action-oriented type of therapeutic method. The goal is to identify and restructure negative behaviors and thought patterns. Its basis is on the idea that distorted thoughts and behaviors can lead to depression, anxiety, and addictive behavior.
Believe it or not, medical professionals have used CBT since the 1960s. Over the years, clinicians found ways to incorporate it into various situations. Most notably, they discovered that CBT helps people who struggle with addiction. During the sessions, therapists can uncover the negative behaviors that led people down the path to addiction.
Benefits of Cognitive Behavioral Therapy
One of the benefits of CBT is the development of more confidence. It makes people feel like they’re more in control of their own actions. This control gives way to higher self-confidence, which people with addiction typically lack.
CBT isn’t just about helping people overcome negative ways of thinking, however. It’s also about helping people actively manage stress. Since stress is a major trigger for people with addiction, finding ways to handle it effectively is essential. CBT helps them overcome stress by teaching them effective anxiety management skills.
Of all of the benefits of CBT, one of the best is that it helps people expect better outcomes. Often, people’s old beliefs make them always expect the worst in certain situations. This thought pattern can cause depression and eventually lead them to believe that what they do doesn’t matter. Getting rid of these distorted thoughts brings out the ability in themselves to make positive changes in their lives.
Furthermore, Cognitive Behavioral Therapy helps people overcome addiction faster. Studies show that it produces results more quickly than when it isn’t part of a treatment program. While CBT alone isn’t enough to overcome addiction, it can aid therapists in making headway quicker than other counseling strategies.
We’re Here to Help You
At Gateway Foundation Joliet, we’re proud in our ability to offer custom care for your substance use disorder. We know the benefits of CBT. For that reason, all of our custom treatment plans include it. However, we offer more than just CBT. Other services include the following:
- Acceptance and Commitment Therapy
- Trauma therapy
- Withdrawal management
- Outpatient Treatment
- Group therapy
- Family therapy
Experience the benefits of Cognitive Behavioral Therapy first hand. You can take your life back from your crippling addiction. Call us today at 815.206.8477 to learn more.