If you’re looking into getting help for a substance abuse disorder, you might come across group therapy as an option. There’s an association between support groups and 12-step programs, but they’re available in different environments, too. Before you avoid joining an addiction recovery group because sharing your feelings with a crowd seems intimidating, learn more about how this type of therapy can help you on your journey toward recovery.
What Is Group Therapy?
When working in groups, participants get together with a trained addiction counselor in a safe, controlled, therapeutic atmosphere. Technically, if two or more people who aren’t part of the same family get together in a counseling session, it’s considered to be group therapy. In most rehab settings, small group sessions are often part of an overall treatment plan.
Group therapy can have as many benefits as individual therapy. This may be because it immerses patients in a culture of recovery. Although individual therapy is also effective, incorporating group support into a treatment plan can help prevent feelings of isolation and provide positive pressure to remain abstinent.
Types Of Group Therapy
Group meetings aren’t restricted to 12-step programs and support groups. Some facilitators merge aspects of the following models depending on what their clients need.
Psychoeducational groups provide education about drug abuse and addiction. People who participate in these groups may learn more about the causes of substance use and the consequences of their behavior.
Skills development groups help people work on behaviors that will help them stay off of drugs. Participants may work on anger management, parenting, money management, refusing substances and communication.
Cognitive Behavioral Therapy groups give members a chance to look at their limiting beliefs and understand their overwhelming emotions. Some focus on behavioral approaches, while others concentrate on solving problems.
What Are Some Benefits Of Group Therapy?
One of the greatest advantages of group therapy is that it can help you understand that other people are going through similar challenges. You can also learn how others deal with those issues. Group sessions are often rich with support and encouragement. When you see that other people can overcome obstacles, you may realize that you can, too.
Your loved ones may not understand what you’re dealing with. You may feel even more isolated when friends and family members can’t relate to your experience. Isolation can exacerbate the cycle of substance abuse. When you meet people in your group, you create bonds and establish companionship that you might not have in other areas of your life.
When speaking in front of a group, you can share your thoughts without receiving judgment in return. This type of interaction improves your confidence and ability to communicate.
This kind of therapy also provides structure and routine when your life feels chaotic. Counselors often use it in conjunction with individual therapy. In your independent appointments with a therapist, you’ll gain some tools for organizing your life and maintaining sobriety. Working with a group enhances the social and interpersonal skills that are necessary for lifelong recovery.
Establish A Lifelong Connection
We know that recovery is a long-term process. After all, addiction is treatable, but not curable.
Ongoing support programs give you a solid foundation to get and stay sober. At Gateway Foundation Joliet, we provide alumni programs that offer encouragement and assistance as you continue your journey.
In addition to our group programs, we offer other evidence-based approaches to addiction therapy, including:
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness-Based Sobriety
- Trauma therapy
- Family therapy
- Dual diagnosis treatment
Are you ready to get the support that you need to break destructive behavior patterns and live an empowered, fulfilling life? Call us at 815.265.6734 today to learn more about Gateway Foundation Joliet and our group therapy options.